Archive for the ‘Health’ Category
Injuries While Barefoot: The Elephant in the Room
Okay, everybody. Bring it back in for a minute. We need to talk candidly about something.
For as much as many others and I promote the barefoot lifestyle and talk about how low-risk it is, a very real possibility is that we willactually get hurt because we’re not wearing protective shoes.
We can even get hurt wearing minimalist footwear when something might have protected us better. The general public believes that catastrophic injuries to bare feet are waiting in every aisle of every store and under every table of every restaurant. We know that’s not true, but injury risks still exist. It sucks.
A Backwards Look at Liability
I’ve been told on several occasions to be careful how I promote barefoot activity. The concerned persons say I might end up liable if people end up hurting themselves. This is a completely backwards and thoroughly confusing concept to me.
How is it that our society’s collective thinking has gotten so twisted that we now believe that I could be liable if people use their feet as nature intended and that shoe companies are free from liability for weakness, stiffness, skin conditions and other ailments that are caused or exacerbated by their products? Do you see how topsy turvy that thinking is?
Things That Make You Go Hmm…: The Barefoot Edition
One of the most frustrating things for me as a barefooter is that so many of the claims criticizing barefoot activity are made without the critics giving any thought to what they are actually saying. I know that the following observations are a bit snarky and pointed, but they’re worth thinking about:
Lots of people have told me that they successfully went barefoot “all the time” as a kid, playing on rocks and gravel, in dirt, and around all kinds of dangerous things. Then they insinuate that the flat, smooth surfaces of the adult world (e.g. concrete, asphalt, tile, linolium and carpet) are too dangerous for going barefoot.
Hmm…
Barefoot Basketball
Sixteen-year-old Bien explains how life was different in the Philippines, in particular, the way he played basketball.
Daniel Lieberman – Harvard Professor on Barefoot Running
This has been around the net for a few months but I thought it’d be interesting to share anyway:
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here and find the original research here
